10.8 km | 01:06:34 | 06:10/km日期: 2022-09-28 05:50 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88%
Pace: 06'24" / 06'11" / 06'02" / 05'59" / 06'13" / 06'13" / 06'15" / 06'10" / 06'10" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 792 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
342.90 km 
NIKE FLYKNIT 灰黑 累積 :
2426.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'13" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 8 | 06'10" | 00:49'27" |
| 9 | 06'10" | 00:55'37" |
| 10 | 06'05" | 01:01'42" |
| 10.8 | 06'09" | 01:06'35" |
展開計圈分析
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