6.0 km | 00:39:24 | 06:36/km日期: 2022-09-29 05:19 - 平均心率: 152 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'11" / 07'16" / 06'19" / 06'58" / 06'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'15") | 304 / 304 |
| 2 | | 16'47" (+13'05") | 93 / 397 |
| 3 | | 03'47" (+00'05") | 310 / 707 |
| 4 | | 15'23" (+11'41") | 98 / 806 |
| 5 | | 03'44" (+00'02") | 305 / 1111 |
| 6 | | 15'52" (+12'10") | 102 / 1214 |
| 7 | | 03'50" (+00'08") | 300 / 1515 |
| 8 | | 15'48" (+12'06") | 98 / 1614 |
| 9 | | 03'42" | 310 / 1924 |
| 10 | | 15'31" (+11'49") | 99 / 2024 |
| 11 | | 03'49" (+00'07") | 306 / 2330 |
| 12 | | 15'14" (+11'32") | 100 / 2431 |
| 13 | | 03'49" (+00'07") | 305 / 2736 |
| 14 | | 16'23" (+12'41") | 96 / 2833 |
| 15 | | 03'48" (+00'06") | 305 / 3138 |
| 16 | | 15'44" (+12'02") | 98 / 3237 |
| 17 | | 03'55" (+00'13") | 298 / 3536 |
| 18 | | 15'32" (+11'50") | 97 / 3633 |
| 19 | | 03'55" (+00'13") | 297 / 3931 |
| 20 | | 15'11" (+11'29") | 102 / 4034 |
| 21 | | 03'50" (+00'08") | 308 / 4342 |
| 22 | | 15'10" (+11'28") | 102 / 4445 |
| 23 | | 03'50" (+00'08") | 307 / 4753 |
| 24 | | 15'32" (+11'50") | 100 / 4853 |
| 25 | | 03'48" (+00'06") | 306 / 5160 |
| 26 | | 16'34" (+12'52") | 95 / 5255 |
| 27 | | 03'52" (+00'10") | 303 / 5559 |
| 28 | | 16'36" (+12'54") | 98 / 5657 |
| 29 | | 03'45" (+00'03") | 301 / 5959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 252.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'16" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'58" | 00:26'44" |
| 5 | 06'33" | 00:33'17" |
| 6.0 | 06'29" | 00:39'31" |
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