10.1 km | 00:59:02 | 05:51/km日期: 2022-09-28 05:37 - 平均心率: 123 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 07'20" / 05'31" / 05'34" / 05'19" / 05'27" / 05'04" / 05'21" / 04'41" / 04'46" / 09'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 09'28" (+04'42") | 1000 / 10000 |
| 11 | | 07'33" (+02'47") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 451.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'31" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'19" | 00:23'44" |
| 5 | 05'27" | 00:29'11" |
| 6 | 05'04" | 00:34'15" |
| 7 | 05'21" | 00:39'36" |
| 8 | 04'41" | 00:44'17" |
| 9 | 04'46" | 00:49'03" |
| 10 | 09'29" | 00:58'32" |
| 10.1 | 07'25" | 00:59'02" |
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