21.3 km | 03:44:25 | 10:32/km日期: 2022-09-25 04:59 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 1696 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 08'27" / 06'44" / 06'40" / 15'06" / 07'50" / 08'43" / 07'25" / 10'53" / 08'16" / 08'48" / 08'00" / 06'49" / 08'40" / 05'46" / 05'47" / 66'42" / 05'48" / 06'11" / 06'05" / 06'23" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 15'05" (+09'20") | 1000 / 4000 |
| 5 | | 07'50" (+02'05") | 1000 / 5000 |
| 6 | | 08'42" (+02'57") | 1000 / 6000 |
| 7 | | 07'24" (+01'39") | 1000 / 7000 |
| 8 | | 10'53" (+05'08") | 1000 / 8000 |
| 9 | | 08'16" (+02'31") | 1000 / 9000 |
| 10 | | 08'47" (+03'02") | 1000 / 10000 |
| 11 | | 08'00" (+02'15") | 1000 / 11000 |
| 12 | | 06'49" (+01'04") | 1000 / 12000 |
| 13 | | 08'39" (+02'54") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 01:06'41" (+00'56") | 1000 / 16000 |
| 17 | | 05'48" (+00'03") | 1000 / 17000 |
| 18 | | 06'11" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 06'23" (+00'38") | 1000 / 20000 |
| 21 | | 06'24" (+00'39") | 1000 / 21000 |
| 22 | | 09'59" (+04'14") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 68.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'44" | 00:15'11" |
| 3 | 06'40" | 00:21'51" |
| 4 | 15'06" | 00:36'57" |
| 5 | 07'50" | 00:44'47" |
| 6 | 08'43" | 00:53'30" |
| 7 | 07'25" | 01:00'55" |
| 8 | 10'53" | 01:11'48" |
| 9 | 08'16" | 01:20'04" |
| 10 | 08'48" | 01:28'52" |
| 11 | 08'00" | 01:36'52" |
| 12 | 06'49" | 01:43'41" |
| 13 | 08'40" | 01:52'21" |
| 14 | 05'46" | 01:58'07" |
| 15 | 05'47" | 02:03'54" |
| 16 | 66'42" | 03:10'36" |
| 17 | 05'48" | 03:16'24" |
| 18 | 06'11" | 03:22'35" |
| 19 | 06'05" | 03:28'40" |
| 20 | 06'23" | 03:35'03" |
| 21 | 06'25" | 03:41'28" |
| 21.3 | 10'00" | 03:44'18" |
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