7.5 km | 00:43:02 | 05:45/km日期: 2022-09-26 19:02 - 平均心率: 140 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 08'11" / 07'12" / 05'51" / 05'27" / 05'56" / 05'55" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'52" (+01'47") | 1000 / 2000 |
| 3 | | 06'10" (+02'05") | 531 / 2531 |
| 4 | | 07'25" (+03'20") | 12 / 2543 |
| 5 | | 04'43" (+00'38") | 70 / 2614 |
| 6 | | 06'01" (+01'56") | 124 / 2738 |
| 7 | | 04'25" (+00'20") | 75 / 2813 |
| 8 | | 05'52" (+01'47") | 127 / 2941 |
| 9 | | 04'45" (+00'40") | 70 / 3011 |
| 10 | | 05'57" (+01'52") | 125 / 3137 |
| 11 | | 04'35" (+00'30") | 72 / 3210 |
| 12 | | 05'50" (+01'45") | 128 / 3338 |
| 13 | | 04'05" | 81 / 3419 |
| 14 | | 05'54" (+01'49") | 126 / 3546 |
| 15 | | 04'36" (+00'31") | 72 / 3619 |
| 16 | | 06'31" (+02'26") | 115 / 3734 |
| 17 | | 04'24" (+00'19") | 75 / 3809 |
| 18 | | 06'30" (+02'25") | 115 / 3924 |
| 19 | | 04'34" (+00'29") | 72 / 3997 |
| 20 | | 06'30" (+02'25") | 115 / 4113 |
| 21 | | 04'11" (+00'06") | 79 / 4192 |
| 22 | | 05'56" (+01'51") | 126 / 4318 |
| 23 | | 04'05" | 81 / 4400 |
| 24 | | 06'26" (+02'21") | 116 / 4516 |
| 25 | | 05'57" (+01'52") | 1000 / 5516 |
| 26 | | 05'49" (+01'44") | 1000 / 6516 |
| 27 | | 05'30" (+01'25") | 583 / 7099 |
| 28 | | 05'45" (+01'40") | 366 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'12" | 00:15'23" |
| 3 | 05'51" | 00:21'14" |
| 4 | 05'27" | 00:26'41" |
| 5 | 05'56" | 00:32'37" |
| 6 | 05'55" | 00:38'32" |
| 7 | 05'35" | 00:44'07" |
| 7.5 | 05'53" | 00:46'52" |
留言 
展開計圈分析
