11.0 km | 01:00:22 | 05:28/km日期: 2022-09-27 05:32 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 07'09" / 05'30" / 05'05" / 05'17" / 05'40" / 04'32" / 05'51" / 04'33" / 05'47" / 05'32" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'59") | 1000 / 1000 |
| 2 | | 06'10" (+02'01") | 532 / 1532 |
| 3 | | 04'14" (+00'05") | 400 / 1932 |
| 4 | | 07'16" (+03'07") | 200 / 2132 |
| 5 | | 04'28" (+00'19") | 800 / 2932 |
| 6 | | 06'45" (+02'36") | 400 / 3332 |
| 7 | | 04'23" (+00'14") | 1000 / 4332 |
| 8 | | 04'24" (+00'15") | 200 / 4532 |
| 9 | | 06'49" (+02'40") | 400 / 4932 |
| 10 | | 04'32" (+00'23") | 1000 / 5932 |
| 11 | | 04'26" (+00'17") | 600 / 6532 |
| 12 | | 07'08" (+02'59") | 400 / 6932 |
| 13 | | 04'30" (+00'21") | 1000 / 7932 |
| 14 | | 04'39" (+00'30") | 200 / 8132 |
| 15 | | 06'52" (+02'43") | 400 / 8532 |
| 16 | | 04'28" (+00'19") | 800 / 9332 |
| 17 | | 07'34" (+03'25") | 200 / 9532 |
| 18 | | 04'09" | 400 / 9932 |
| 19 | | 07'56" (+03'47") | 200 / 10132 |
| 20 | | 06'40" (+02'31") | 884 / 11017 |
間歇跑, 每趟恢復跑400
400
800
1200
1600
1200
800
400
第三趟1200就想放棄，抱著跑一圈是一圈的想法，撐到最後
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.52 km 
NIKE vaporfly next % 2 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'30" | 00:12'39" |
| 3 | 05'05" | 00:17'44" |
| 4 | 05'17" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 04'32" | 00:33'13" |
| 7 | 05'51" | 00:39'04" |
| 8 | 04'33" | 00:43'37" |
| 9 | 05'47" | 00:49'24" |
| 10 | 05'32" | 00:54'56" |
| 11 | 06'47" | 01:01'43" |
| 11.0 | 05'39" | 01:01'49" |
展開計圈分析
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