7.2 km | 00:40:43 | 05:38/km日期: 2022-09-28 20:10 - 平均心率: 171 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'24" / 05'15" / 05'06" / 05'11" / 05'02" / 08'24" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 425 / 425 |
| 2 | | 05'12" (+00'11") | 412 / 838 |
| 3 | | 05'12" (+00'11") | 201 / 1039 |
| 4 | | 05'30" (+00'29") | 204 / 1244 |
| 5 | | 05'10" (+00'09") | 207 / 1451 |
| 6 | | 05'19" (+00'18") | 206 / 1658 |
| 7 | | 05'06" (+00'05") | 209 / 1867 |
| 8 | | 05'15" (+00'14") | 209 / 2076 |
| 9 | | 05'05" (+00'04") | 415 / 2492 |
| 10 | | 05'09" (+00'08") | 413 / 2906 |
| 11 | | 05'06" (+00'05") | 414 / 3321 |
| 12 | | 05'10" (+00'09") | 413 / 3734 |
| 13 | | 05'01" | 421 / 4156 |
| 14 | | 05'03" (+00'02") | 417 / 4573 |
| 15 | | 05'05" (+00'04") | 415 / 4988 |
| 16 | | 23'01" (+18'00") | 179 / 5168 |
| 17 | | 05'04" (+00'03") | 419 / 5588 |
| 18 | | 05'09" (+00'08") | 408 / 5996 |
| 19 | | 05'08" (+00'07") | 411 / 6407 |
| 20 | | 05'25" (+00'24") | 403 / 6811 |
| 21 | | 05'13" (+00'12") | 404 / 7215 |
| 22 | | 03'55" | 9 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 08'24" | 00:34'22" |
| 7 | 05'13" | 00:39'35" |
| 7.2 | 05'02" | 00:40'43" |
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