9.6 km | 00:50:42 | 05:18/km日期: 2022-09-27 05:28 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 10'19" / 05'10" / 04'51" / 05'17" / 05'05" / 05'14" / 05'23" / 05'21" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 567 / 9567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 05'10" | 00:15'29" |
| 3 | 04'51" | 00:20'20" |
| 4 | 05'17" | 00:25'37" |
| 5 | 05'05" | 00:30'42" |
| 6 | 05'14" | 00:35'56" |
| 7 | 05'23" | 00:41'19" |
| 8 | 05'21" | 00:46'40" |
| 9 | 05'24" | 00:52'04" |
| 9.6 | 05'18" | 00:55'05" |
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