21.9 km | 02:41:36 | 07:22/km日期: 2015-10-01 11:58 - 總爬升: 145 m - 卡路里: 1707 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'50" / 04'18" / 06'25" / 06'07" / 07'16" / 06'47" / 08'51" / 07'27" / 06'31" / 11'48" / 06'10" / 11'56" / 21'22" / 07'43" / 12'15" / 24'35" / 08'57" / 15'52" / 05'46" / 08'28" / 12'07" / 47'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'31") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 06'25" (+02'07") | 1000 / 3000 |
| 4 | | 06'07" (+01'49") | 1000 / 4000 |
| 5 | | 05'54" (+01'36") | 1000 / 5000 |
| 6 | | 05'19" (+01'01") | 1000 / 6000 |
| 7 | | 06'30" (+02'12") | 1000 / 7000 |
| 8 | | 07'27" (+03'09") | 1000 / 8000 |
| 9 | | 06'14" (+01'56") | 1000 / 9000 |
| 10 | | 08'01" (+03'43") | 1000 / 10000 |
| 11 | | 06'10" (+01'52") | 1000 / 11000 |
| 12 | | 07'01" (+02'43") | 1000 / 12000 |
| 13 | | 07'17" (+02'59") | 1000 / 13000 |
| 14 | | 07'42" (+03'24") | 1000 / 14000 |
| 15 | | 08'10" (+03'52") | 1000 / 15000 |
| 16 | | 09'48" (+05'30") | 1000 / 16000 |
| 17 | | 08'56" (+04'38") | 1000 / 17000 |
| 18 | | 08'17" (+03'59") | 1000 / 18000 |
| 19 | | 05'46" (+01'28") | 1000 / 19000 |
| 20 | | 08'27" (+04'09") | 1000 / 20000 |
| 21 | | 09'57" (+05'39") | 1000 / 21000 |
| 22 | | 12'51" (+08'33") | 908 / 21908 |
| 23 | | 01:56'54" (+52'36") | 1 / 21909 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'18" | 00:10'08" |
| 3 | 06'25" | 00:16'33" |
| 4 | 06'07" | 00:22'40" |
| 5 | 07'16" | 00:29'56" |
| 6 | 06'47" | 00:36'43" |
| 7 | 08'51" | 00:45'34" |
| 8 | 07'27" | 00:53'01" |
| 9 | 06'31" | 00:59'32" |
| 10 | 11'48" | 01:11'20" |
| 11 | 06'10" | 01:17'30" |
| 12 | 11'56" | 01:29'26" |
| 13 | 21'22" | 01:50'48" |
| 14 | 07'43" | 01:58'31" |
| 15 | 12'15" | 02:10'46" |
| 16 | 24'35" | 02:35'21" |
| 17 | 08'57" | 02:44'18" |
| 18 | 15'52" | 03:00'10" |
| 19 | 05'46" | 03:05'56" |
| 20 | 08'28" | 03:14'24" |
| 21 | 12'07" | 03:26'31" |
| 21.9 | 47'10" | 04:09'27" |
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