8.3 km | 00:41:46 | 05:00/km日期: 2015-10-03 15:47 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'55" / 04'45" / 05'01" / 05'10" / 04'57" / 05'02" / 05'00" / 05'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1380 / 1380 |
| 2 | | 04'50" | 1451 / 2831 |
| 3 | | 05'02" (+00'12") | 1393 / 4224 |
| 4 | | 05'00" (+00'10") | 1379 / 5604 |
| 5 | | 05'01" (+00'11") | 1377 / 6982 |
| 6 | | 05'02" (+00'12") | 1395 / 8377 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 05'01" | 00:14'41" |
| 4 | 05'10" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 05'05" | 00:39'55" |
| 8.3 | 05'35" | 00:41'46" |
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