13.5 km | 01:33:05 | 06:53/km日期: 2022-09-27 10:31 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 168
Pace: 07'03" / 07'46" / 08'49" / 08'35" / 07'33" / 11'07" / 09'13" / 08'35" / 06'38" / 05'41" / 06'43" / 05'58" / 06'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'29") | 1000 / 2000 |
| 3 | | 07'59" (+02'19") | 1000 / 3000 |
| 4 | | 08'35" (+02'55") | 1000 / 4000 |
| 5 | | 07'32" (+01'52") | 1000 / 5000 |
| 6 | | 09'55" (+04'15") | 1000 / 6000 |
| 7 | | 06'45" (+01'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 403.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'46" | 00:14'49" |
| 3 | 08'49" | 00:23'38" |
| 4 | 08'35" | 00:32'13" |
| 5 | 07'33" | 00:39'46" |
| 6 | 11'07" | 00:50'53" |
| 7 | 09'13" | 01:00'06" |
| 8 | 08'35" | 01:08'41" |
| 9 | 06'38" | 01:15'19" |
| 10 | 05'41" | 01:21'00" |
| 11 | 06'43" | 01:27'43" |
| 12 | 05'58" | 01:33'41" |
| 13 | 06'51" | 01:40'32" |
| 13.5 | 05'44" | 01:43'28" |
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