23.2 km | 02:01:47 | 05:15/km日期: 2015-10-03 05:36 - 天氣: 多雲 - 卡路里: 1146 Cal - 總步數: 28218 - 平均步頻: 231 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'39" / 05'43" / 05'37" / 05'33" / 05'18" / 05'19" / 05'18" / 05'07" / 05'12" / 05'15" / 05'09" / 05'14" / 05'15" / 05'13" / 05'17" / 05'13" / 05'00" / 05'02" / 05'12" / 04'52" / 04'52" / 04'46" / 04'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'03") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'42" (+02'03") | 1001 / 2002 | 175 / 84 |
| 3 | | 06'42" (+02'03") | 1001 / 3004 | 175 / 84 |
| 4 | | 06'42" (+02'03") | 1001 / 4005 | 175 / 84 |
| 5 | | 06'42" (+02'03") | 1001 / 5007 | 175 / 84 |
| 6 | | 05'42" (+01'03") | 1006 / 6013 | 189 / 92 |
| 7 | | 05'33" (+00'54") | 1002 / 7016 | 190 / 94 |
| 8 | | 05'32" (+00'53") | 1002 / 8019 | 190 / 94 |
| 9 | | 05'24" (+00'45") | 1007 / 9026 | 188 / 98 |
| 10 | | 05'11" (+00'32") | 1006 / 10032 | 194 / 99 |
| 11 | | 05'16" (+00'37") | 1005 / 11038 | 194 / 97 |
| 12 | | 05'05" (+00'26") | 1003 / 12041 | 195 / 100 |
| 13 | | 05'11" (+00'32") | 1002 / 13044 | 196 / 98 |
| 14 | | 05'12" (+00'33") | 1000 / 14044 | 195 / 98 |
| 15 | | 05'10" (+00'31") | 1003 / 15048 | 197 / 97 |
| 16 | | 05'12" (+00'33") | 1003 / 16052 | 195 / 98 |
| 17 | | 05'14" (+00'35") | 1002 / 17055 | 196 / 97 |
| 18 | | 05'11" (+00'32") | 1007 / 18062 | 197 / 97 |
| 19 | | 05'19" (+00'40") | 1000 / 19063 | 187 / 100 |
| 20 | | 05'13" (+00'34") | 1009 / 20072 | 194 / 98 |
| 21 | | 04'57" (+00'18") | 1007 / 21079 | 196 / 102 |
| 22 | | 04'56" (+00'17") | 1008 / 22088 | 195 / 103 |
| 23 | | 05'15" (+00'36") | 1001 / 23089 | 185 / 102 |
| 24 | | 04'51" (+00'12") | 1011 / 24101 | 196 / 104 |
| 25 | | 04'48" (+00'09") | 1007 / 25108 | 196 / 105 |
| 26 | | 04'43" (+00'04") | 1001 / 26110 | 197 / 106 |
| 27 | | 04'39" | 1001 / 27111 | 197 / 108 |
10月累積里程 : 311.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'43" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 05'33" | 00:23'32" |
| 5 | 05'18" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 05'18" | 00:39'27" |
| 8 | 05'07" | 00:44'34" |
| 9 | 05'12" | 00:49'46" |
| 10 | 05'15" | 00:55'01" |
| 11 | 05'09" | 01:00'10" |
| 12 | 05'14" | 01:05'24" |
| 13 | 05'15" | 01:10'39" |
| 14 | 05'13" | 01:15'52" |
| 15 | 05'17" | 01:21'09" |
| 16 | 05'13" | 01:26'22" |
| 17 | 05'00" | 01:31'22" |
| 18 | 05'02" | 01:36'24" |
| 19 | 05'12" | 01:41'36" |
| 20 | 04'52" | 01:46'28" |
| 21 | 04'52" | 01:51'20" |
| 22 | 04'46" | 01:56'06" |
| 23 | 04'40" | 02:00'46" |
| 23.2 | 06'33" | 02:01'47" |
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