10.1 km | 00:59:18 | 05:51/km日期: 2022-09-27 05:44 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 06'00" / 05'53" / 05'59" / 05'54" / 05'49" / 05'51" / 05'44" / 05'42" / 05'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'48") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'54" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 05'45" | 00:58'34" |
| 10.1 | 06'31" | 00:59'18" |
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