16.2 km | 01:10:20 | 04:21/km日期: 2022-09-27 05:18 - 平均心率: 168 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 04'54" / 07'37" / 04'06" / 04'10" / 04'09" / 04'07" / 04'03" / 08'02" / 03'36" / 08'19" / 03'38" / 09'48" / 03'34" / 09'34" / 06'04" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'18") | 1000 / 1000 |
| 2 | | 04'44" (+01'09") | 1000 / 2000 |
| 3 | | 04'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'09" (+00'34") | 1000 / 4000 |
| 5 | | 04'08" (+00'33") | 1000 / 5000 |
| 6 | | 04'07" (+00'32") | 1000 / 6000 |
| 7 | | 04'03" (+00'28") | 1000 / 7000 |
| 8 | | 03'37" (+00'02") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 19'13" (+15'38") | 104 / 9104 |
| 11 | | 03'37" (+00'02") | 1000 / 10104 |
| 12 | | 03'37" (+00'02") | 1000 / 11104 |
| 13 | | 22'19" (+18'44") | 89 / 11193 |
| 14 | | 03'36" (+00'01") | 1000 / 12193 |
| 15 | | 03'36" (+00'01") | 1000 / 13193 |
| 16 | | 16'30" (+12'55") | 121 / 13314 |
| 17 | | 03'49" (+00'14") | 1000 / 14314 |
| 18 | | 03'46" (+00'11") | 600 / 14914 |
| 19 | | 05'09" (+01'34") | 9 / 14924 |
| 20 | | 18'56" (+15'21") | 1 / 14925 |
| 21 | | 07'24" (+03'49") | 1 / 14926 |
| 22 | | 17'21" (+13'46") | 1 / 14928 |
| 23 | | 07'32" (+03'57") | 1 / 14929 |
| 24 | | 18'02" (+14'27") | 1 / 14930 |
| 25 | | 05'09" (+01'34") | 1000 / 15930 |
| 26 | | 04'31" (+00'56") | 225 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 258.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'37" | 00:12'31" |
| 3 | 04'06" | 00:16'37" |
| 4 | 04'10" | 00:20'47" |
| 5 | 04'09" | 00:24'56" |
| 6 | 04'07" | 00:29'03" |
| 7 | 04'03" | 00:33'06" |
| 8 | 08'02" | 00:41'08" |
| 9 | 03'36" | 00:44'44" |
| 10 | 08'19" | 00:53'03" |
| 11 | 03'38" | 00:56'41" |
| 12 | 09'48" | 01:06'29" |
| 13 | 03'34" | 01:10'03" |
| 14 | 09'34" | 01:19'37" |
| 15 | 06'04" | 01:25'41" |
| 16 | 05'05" | 01:30'46" |
| 16.2 | 04'09" | 01:31'25" |
ricky tseng 說推
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