10.0 km | 01:02:31 | 06:14/km日期: 2022-09-25 20:29 - 平均心率: 160 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'38" / 06'20" / 06'10" / 06'20" / 06'17" / 06'27" / 06'15" / 06'03" / 06'08" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'17" | 00:31'45" |
| 6 | 06'27" | 00:38'12" |
| 7 | 06'15" | 00:44'27" |
| 8 | 06'03" | 00:50'30" |
| 9 | 06'08" | 00:56'38" |
| 10 | 05'50" | 01:02'28" |
| 10.0 | 05'07" | 01:02'32" |
展開計圈分析
留言 
