12.3 km | 01:14:47 | 06:04/km日期: 2022-09-25 15:53 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 06'44" / 06'22" / 06'22" / 06'13" / 06'09" / 06'00" / 06'03" / 06'03" / 05'51" / 05'48" / 05'45" / 05'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'54" (+01'38") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 06'03" | 00:49'56" |
| 9 | 05'51" | 00:55'47" |
| 10 | 05'48" | 01:01'35" |
| 11 | 05'45" | 01:07'20" |
| 12 | 05'17" | 01:12'37" |
| 12.3 | 06'55" | 01:14'48" |
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