18.0 km | 02:07:51 | 07:05/km日期: 2022-09-26 20:16 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 07'06" / 07'07" / 06'43" / 06'06" / 08'11" / 08'26" / 10'18" / 09'06" / 14'09" / 07'49" / 07'43" / 08'11" / 15'28" / 08'07" / 07'03" / 07'30" / 06'45" / 07'35" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'47" (+00'42") | 1000 / 8000 |
| 9 | | 08'17" (+02'12") | 1000 / 9000 |
| 10 | | 07'48" (+01'43") | 1000 / 10000 |
| 11 | | 07'42" (+01'37") | 1000 / 11000 |
| 12 | | 07'19" (+01'14") | 1000 / 12000 |
| 13 | | 07'34" (+01'29") | 1000 / 13000 |
| 14 | | 07'40" (+01'35") | 1000 / 14000 |
| 15 | | 07'02" (+00'57") | 1000 / 15000 |
| 16 | | 07'13" (+01'08") | 1000 / 16000 |
| 17 | | 06'44" (+00'39") | 1000 / 17000 |
| 18 | | 07'00" (+00'55") | 1000 / 18000 |
| 19 | | 09'41" (+03'36") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 06'43" | 00:20'56" |
| 4 | 06'06" | 00:27'02" |
| 5 | 08'11" | 00:35'13" |
| 6 | 08'26" | 00:43'39" |
| 7 | 10'18" | 00:53'57" |
| 8 | 09'06" | 01:03'03" |
| 9 | 14'09" | 01:17'12" |
| 10 | 07'49" | 01:25'01" |
| 11 | 07'43" | 01:32'44" |
| 12 | 08'11" | 01:40'55" |
| 13 | 15'28" | 01:56'23" |
| 14 | 08'07" | 02:04'30" |
| 15 | 07'03" | 02:11'33" |
| 16 | 07'30" | 02:19'03" |
| 17 | 06'45" | 02:25'48" |
| 18 | 07'35" | 02:33'23" |
| 18.0 | 08'55" | 02:33'29" |
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