30.1 km | 02:45:18 | 05:30/km日期: 2022-09-25 15:51 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 1850 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 05'32" / 05'28" / 05'23" / 05'20" / 05'29" / 05'27" / 05'34" / 05'15" / 05'27" / 05'27" / 05'22" / 07'49" / 05'19" / 05'08" / 05'26" / 05'23" / 05'15" / 05'13" / 05'06" / 05'07" / 05'26" / 08'06" / 05'20" / 05'18" / 05'17" / 05'19" / 05'17" / 05'14" / 05'13" / 05'05" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 07'48" (+02'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'20") | 1000 / 21000 |
| 22 | | 08'06" (+03'01") | 1000 / 22000 |
| 23 | | 05'20" (+00'15") | 1000 / 23000 |
| 24 | | 05'18" (+00'13") | 1000 / 24000 |
| 25 | | 05'16" (+00'11") | 1000 / 25000 |
| 26 | | 05'18" (+00'13") | 1000 / 26000 |
| 27 | | 05'17" (+00'12") | 1000 / 27000 |
| 28 | | 05'13" (+00'08") | 1000 / 28000 |
| 29 | | 05'13" (+00'08") | 1000 / 29000 |
| 30 | | 05'05" | 1000 / 30000 |
| 31 | | 04'19" | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 176.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'34" | 00:38'13" |
| 8 | 05'15" | 00:43'28" |
| 9 | 05'27" | 00:48'55" |
| 10 | 05'27" | 00:54'22" |
| 11 | 05'22" | 00:59'44" |
| 12 | 07'49" | 01:07'33" |
| 13 | 05'19" | 01:12'52" |
| 14 | 05'08" | 01:18'00" |
| 15 | 05'26" | 01:23'26" |
| 16 | 05'23" | 01:28'49" |
| 17 | 05'15" | 01:34'04" |
| 18 | 05'13" | 01:39'17" |
| 19 | 05'06" | 01:44'23" |
| 20 | 05'07" | 01:49'30" |
| 21 | 05'26" | 01:54'56" |
| 22 | 08'06" | 02:03'02" |
| 23 | 05'20" | 02:08'22" |
| 24 | 05'18" | 02:13'40" |
| 25 | 05'17" | 02:18'57" |
| 26 | 05'19" | 02:24'16" |
| 27 | 05'17" | 02:29'33" |
| 28 | 05'14" | 02:34'47" |
| 29 | 05'13" | 02:40'00" |
| 30 | 05'05" | 02:45'05" |
| 30.1 | 04'14" | 02:45'18" |
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