10.8 km | 00:57:22 | 05:19/km日期: 2013-06-18 18:17 - 卡路里: 532 Cal - 溫度: 31°C - 濕度: 56%
Pace: 04'49" / 04'44" / 05'27" / 05'27" / 04'58" / 04'46" / 04'18" / 04'42" / 04'52" / 04'10" / 04'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 400 / 400 |
| 2 | | 05'42" (+01'47") | 400 / 800 |
| 3 | | 05'37" (+01'42") | 400 / 1200 |
| 4 | | 05'57" (+02'02") | 400 / 1600 |
| 5 | | 05'47" (+01'52") | 400 / 2000 |
| 6 | | 06'00" (+02'05") | 400 / 2400 |
| 7 | | 05'47" (+01'52") | 400 / 2800 |
| 8 | | 05'47" (+01'52") | 400 / 3199 |
| 9 | | 06'17" (+02'22") | 400 / 3599 |
| 10 | | 05'05" (+01'10") | 400 / 3999 |
| 11 | | 06'22" (+02'27") | 400 / 4399 |
| 12 | | 05'05" (+01'10") | 400 / 4800 |
| 13 | | 06'42" (+02'47") | 400 / 5200 |
| 14 | | 06'00" (+02'05") | 400 / 5600 |
| 15 | | 05'10" (+01'15") | 400 / 6000 |
| 16 | | 05'07" (+01'12") | 400 / 6400 |
| 17 | | 05'27" (+01'32") | 400 / 6800 |
| 18 | | 04'57" (+01'02") | 400 / 7200 |
| 19 | | 05'37" (+01'42") | 400 / 7600 |
| 20 | | 05'10" (+01'15") | 400 / 8000 |
| 21 | | 04'07" (+00'12") | 400 / 8400 |
| 22 | | 04'22" (+00'27") | 400 / 8800 |
| 23 | | 04'45" (+00'50") | 400 / 9200 |
| 24 | | 05'20" (+01'25") | 400 / 9600 |
| 25 | | 04'20" (+00'25") | 400 / 10000 |
| 26 | | 04'37" (+00'42") | 400 / 10400 |
| 27 | | 04'46" (+00'51") | 356 / 10756 |
6月累積里程 : 174.96 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 05'27" | 00:15'00" |
| 4 | 05'27" | 00:20'27" |
| 5 | 04'58" | 00:25'25" |
| 6 | 04'46" | 00:30'11" |
| 7 | 04'18" | 00:34'29" |
| 8 | 04'42" | 00:39'11" |
| 9 | 04'52" | 00:44'03" |
| 10 | 04'10" | 00:48'13" |
| 11 | 04'33" | 00:52'46" |
| 10.8 | -18'-53" | 00:57'22" |
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