Dexter 2022/09/25 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:40:38 | 06:39/km | 第75馬

2022 第十屆臺南秋季馬拉松

官方成績
日期	2022-09-25
成績	04:40:38
總名次	- / -
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48" (+00'38")

01:02'11" (+00'51")

10 km

(01:02'11")

00:31'23" (+01'13")

15 km

(01:32'21")

00:30'10"

01:01'20"

20 km

(02:03'31")

00:31'10" (+01'00")

25 km

(02:36'51")

00:33'20" (+03'10")

01:08'40" (+07'20")

30 km

(03:12'11")

00:35'20" (+05'10")

35 km

(03:49'25")

00:37'14" (+07'04")

01:13'13" (+11'53")

40 km

(04:25'24")

00:35'59" (+05'49")

Finish

(04:40:38)

日期: 2022-09-25 05:59 - 總爬升: 382 m - 平均心率: 163 - 卡路里: 2262 Cal - 總步數: 46174 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'06" (+00'22")

1000 / 1000

172 / 95

06'30"

(12'36")

06'29" (+00'45")

1000 / 2000

171 / 89

06'14"

(18'50")

06'13" (+00'29")

1000 / 3001

171 / 93

06'03"

(24'53")

06'02" (+00'18")

1000 / 4002

170 / 97

05'58"

(30'51")

05'57" (+00'13")

1001 / 5003

171 / 98

展開計圈分析

06'18"

(37'09")

06'17" (+00'33")

1002 / 6005

166 / 95

06'03"

(43'12")

06'02" (+00'18")

1001 / 7007

171 / 96

06'05"

(49'17")

06'03" (+00'19")

1002 / 8010

168 / 97

06'52"

(56'09")

06'51" (+01'07")

1000 / 9011

163 / 89

06'13"

(01:02'22")

06'12" (+00'28")

1000 / 10011

166 / 96

06'02"

(01:08'24")

06'01" (+00'17")

1001 / 11012

168 / 98

05'57"

(01:14'21")

05'57" (+00'13")

1000 / 12012

168 / 99

05'50"

(01:20'11")

05'49" (+00'05")

1000 / 13013

170 / 100

05'45"

(01:25'56")

05'44"

1000 / 14013

169 / 102

06'39"

(01:32'35")

06'38" (+00'54")

1001 / 15015

164 / 91

05'59"

(01:38'34")

05'58" (+00'14")

1000 / 16016

170 / 98

06'06"

(01:44'40")

06'05" (+00'21")

1001 / 17018

168 / 97

06'09"

(01:50'49")

06'08" (+00'24")

1002 / 18020

168 / 96

06'16"

(01:57'05")

06'15" (+00'31")

1000 / 19021

170 / 93

06'44"

(02:03'49")

06'43" (+00'59")

1000 / 20021

159 / 93

06'10"

(02:09'59")

06'09" (+00'25")

1001 / 21022

170 / 95

06'05"

(02:16'04")

06'04" (+00'20")

1002 / 22025

169 / 97

07'05"

(02:23'09")

07'04" (+01'20")

1002 / 23027

164 / 85

06'22"

(02:29'31")

06'21" (+00'37")

1001 / 24028

166 / 94

07'42"

(02:37'13")

07'41" (+01'57")

1000 / 25029

152 / 84

06'11"

(02:43'24")

06'10" (+00'26")

1000 / 26030

167 / 96

07'28"

(02:50'52")

07'27" (+01'43")

1000 / 27030

156 / 85

06'44"

(02:57'36")

06'43" (+00'59")

1000 / 28031

167 / 88

08'12"

(03:05'48")

08'11" (+02'27")

1000 / 29031

150 / 81

06'57"

(03:12'45")

06'56" (+01'12")

1001 / 30033

164 / 87

07'47"

(03:20'32")

07'47" (+02'03")

1000 / 31033

152 / 84

07'11"

(03:27'43")

07'10" (+01'26")

1001 / 32034

163 / 85

07'36"

(03:35'19")

07'35" (+01'51")

1001 / 33035

157 / 83

07'40"

(03:42'59")

07'39" (+01'55")

1000 / 34036

158 / 82

07'08"

(03:50'07")

07'07" (+01'23")

1001 / 35038

166 / 84

07'08"

(03:57'15")

07'07" (+01'23")

1002 / 36040

162 / 86

06'40"

(04:03'55")

06'39" (+00'55")

1001 / 37041

165 / 90

07'25"

(04:11'20")

07'24" (+01'40")

1000 / 38042

159 / 84

06'50"

(04:18'10")

06'49" (+01'05")

1000 / 39042

167 / 87

08'55"

(04:27'05")

08'53" (+03'09")

1003 / 40046

146 / 76

07'22"

(04:34'27")

07'21" (+01'37")

1001 / 41048

166 / 81

06'14"

(04:40'41")

07'22" (+01'38")

845 / 41893

165 / 81

賽後評分: 感謝大會志工、服務人員
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 152.62 km

MW Watch 上傳 | 2 years ago

陳榮興和陳沆圳說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'30"	00:12'36"
3	06'12"	00:18'48"
4	06'04"	00:24'52"
5	05'56"	00:30'48"
6	06'17"	00:37'05"
7	06'01"	00:43'06"
8	06'05"	00:49'11"
9	06'48"	00:55'59"
10	06'12"	01:02'11"
11	06'03"	01:08'14"
12	05'58"	01:14'12"
13	05'47"	01:19'59"
14	05'44"	01:25'43"
15	06'38"	01:32'21"
16	05'58"	01:38'19"
17	06'04"	01:44'23"
18	06'08"	01:50'31"
19	06'16"	01:56'47"
20	06'44"	02:03'31"
21	06'08"	02:09'39"
22	06'04"	02:15'43"
23	06'59"	02:22'42"
24	06'23"	02:29'05"
25	07'46"	02:36'51"
26	06'02"	02:42'53"
27	07'30"	02:50'23"
28	06'44"	02:57'07"
29	08'04"	03:05'11"
30	07'00"	03:12'11"
31	07'22"	03:19'33"
32	07'38"	03:27'11"
33	07'32"	03:34'43"
34	07'45"	03:42'28"
35	06'57"	03:49'25"
36	07'08"	03:56'33"
37	06'40"	04:03'13"
38	06'54"	04:10'07"
39	07'20"	04:17'27"
40	07'57"	04:25'24"
41	08'13"	04:33'37"
41.9	07'53"	04:40'41"