| 賽後評分: 第64馬完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 167.86 km 日本母子鱷魚三代 白色一號 累積 : 1049.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 08'04" | 00:14'51" | 3 | 08'37" | 00:23'28" | 4 | 06'21" | 00:29'49" | 5 | 08'21" | 00:38'10" | 6 | 07'22" | 00:45'32" | 7 | 07'42" | 00:53'14" | 8 | 09'19" | 01:02'33" | 9 | 07'32" | 01:10'05" | 10 | 05'24" | 01:15'29" | 11 | 06'27" | 01:21'56" | 12 | 05'12" | 01:27'08" | 13 | 07'58" | 01:35'06" | 14 | 05'20" | 01:40'26" | 15 | 05'26" | 01:45'52" | 16 | 05'46" | 01:51'38" | 17 | 07'17" | 01:58'55" | 18 | 07'54" | 02:06'49" | 19 | 08'16" | 02:15'05" | 20 | 06'35" | 02:21'40" | 21 | 08'40" | 02:30'20" | 22 | 06'53" | 02:37'13" | 23 | 07'52" | 02:45'05" | 24 | 08'03" | 02:53'08" | 25 | 08'06" | 03:01'14" | 26 | 07'00" | 03:08'14" | 27 | 08'29" | 03:16'43" | 28 | 12'33" | 03:29'16" | 29 | 10'24" | 03:39'40" | 30 | 10'20" | 03:50'00" | 31 | 10'17" | 04:00'17" | 32 | 10'15" | 04:10'32" | 33 | 09'55" | 04:20'27" | 34 | 05'14" | 04:25'41" | 35 | 05'44" | 04:31'25" | 36 | 05'28" | 04:36'53" | 37 | 05'23" | 04:42'16" | 38 | 05'44" | 04:48'00" | 39 | 06'47" | 04:54'47" | 40 | 05'42" | 05:00'29" | 41 | 05'15" | 05:05'44" | 41.9 | 05'29" | 05:10'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|