12.4 km | 01:31:44 | 07:23/km日期: 2022-09-26 16:52 - 平均心率: 124 - 卡路里: 676 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'18" / 06'08" / 06'11" / 06'17" / 06'09" / 06'15" / 06'23" / 06'31" / 06'23" / 06'03" / 11'30" / 12'11" / 12'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'15" | 00:37'18" |
| 7 | 06'23" | 00:43'41" |
| 8 | 06'31" | 00:50'12" |
| 9 | 06'23" | 00:56'35" |
| 10 | 06'03" | 01:02'38" |
| 11 | 11'30" | 01:14'08" |
| 12 | 12'11" | 01:26'19" |
| 12.4 | 12'49" | 01:31'44" |
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