10.2 km | 00:58:54 | 05:47/km日期: 2022-09-24 06:10 - 平均心率: 148 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'55" / 05'54" / 06'47" / 05'40" / 05'49" / 05'31" / 05'29" / 06'32" / 06'02" / 05'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+01'06") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'47" | 00:18'36" |
| 4 | 05'40" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 05'29" | 00:41'05" |
| 8 | 06'32" | 00:47'37" |
| 9 | 06'02" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 10.2 | 06'33" | 01:00'32" |
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