30.0 km | 03:07:00 | 06:13/km日期: 2022-09-25 05:29 - 平均心率: 141 - 卡路里: 2209 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 06'18" / 05'43" / 05'39" / 05'34" / 05'32" / 06'55" / 10'32" / 05'23" / 05'37" / 05'36" / 05'31" / 07'18" / 05'38" / 05'34" / 05'33" / 05'37" / 08'04" / 06'08" / 06'11" / 05'57" / 05'56" / 08'09" / 06'01" / 05'57" / 06'58" / 05'59" / 06'03" / 05'52" / 05'49" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+01'32") | 1000 / 6000 |
| 7 | | 10'32" (+05'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 07'17" (+01'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 08'03" (+02'41") | 1000 / 17000 |
| 18 | | 06'08" (+00'46") | 1000 / 18000 |
| 19 | | 06'11" (+00'49") | 1000 / 19000 |
| 20 | | 05'57" (+00'35") | 1000 / 20000 |
| 21 | | 05'55" (+00'33") | 1000 / 21000 |
| 22 | | 08'09" (+02'47") | 1000 / 22000 |
| 23 | | 06'01" (+00'39") | 1000 / 23000 |
| 24 | | 05'56" (+00'34") | 1000 / 24000 |
| 25 | | 06'58" (+01'36") | 1000 / 25000 |
| 26 | | 05'59" (+00'37") | 1000 / 26000 |
| 27 | | 06'02" (+00'40") | 1000 / 27000 |
| 28 | | 05'52" (+00'30") | 1000 / 28000 |
| 29 | | 05'48" (+00'26") | 1000 / 29000 |
| 30 | | 05'55" (+00'33") | 1000 / 30000 |
| 31 | | 05'10" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
282.72 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 06'55" | 00:35'41" |
| 7 | 10'32" | 00:46'13" |
| 8 | 05'23" | 00:51'36" |
| 9 | 05'37" | 00:57'13" |
| 10 | 05'36" | 01:02'49" |
| 11 | 05'31" | 01:08'20" |
| 12 | 07'18" | 01:15'38" |
| 13 | 05'38" | 01:21'16" |
| 14 | 05'34" | 01:26'50" |
| 15 | 05'33" | 01:32'23" |
| 16 | 05'37" | 01:38'00" |
| 17 | 08'04" | 01:46'04" |
| 18 | 06'08" | 01:52'12" |
| 19 | 06'11" | 01:58'23" |
| 20 | 05'57" | 02:04'20" |
| 21 | 05'56" | 02:10'16" |
| 22 | 08'09" | 02:18'25" |
| 23 | 06'01" | 02:24'26" |
| 24 | 05'57" | 02:30'23" |
| 25 | 06'58" | 02:37'21" |
| 26 | 05'59" | 02:43'20" |
| 27 | 06'03" | 02:49'23" |
| 28 | 05'52" | 02:55'15" |
| 29 | 05'49" | 03:01'04" |
| 30 | 05'56" | 03:07'00" |
| 30.0 | 05'12" | 03:07'02" |
留言 
展開計圈分析
