10.0 km | 01:25:51 | 08:34/km日期: 2022-09-24 17:14 - 平均心率: 124 - 卡路里: 489 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 08'31" / 08'42" / 08'17" / 08'38" / 08'11" / 08'49" / 08'51" / 08'39" / 08'24" / 08'40" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'21") | 1000 / 1000 |
| 2 | | 08'41" (+00'31") | 1000 / 2000 |
| 3 | | 08'16" (+00'06") | 1000 / 3000 |
| 4 | | 08'38" (+00'28") | 1000 / 4000 |
| 5 | | 08'10" | 1000 / 5000 |
| 6 | | 08'49" (+00'39") | 1000 / 6000 |
| 7 | | 08'51" (+00'41") | 1000 / 7000 |
| 8 | | 08'38" (+00'28") | 1000 / 8000 |
| 9 | | 08'24" (+00'14") | 1000 / 9000 |
| 10 | | 08'39" (+00'29") | 1000 / 10000 |
| 11 | | 08'55" (+00'45") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'42" | 00:17'13" |
| 3 | 08'17" | 00:25'30" |
| 4 | 08'38" | 00:34'08" |
| 5 | 08'11" | 00:42'19" |
| 6 | 08'49" | 00:51'08" |
| 7 | 08'51" | 00:59'59" |
| 8 | 08'39" | 01:08'38" |
| 9 | 08'24" | 01:17'02" |
| 10 | 08'40" | 01:25'42" |
| 10.0 | 09'39" | 01:25'52" |
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