10.0 km | 01:00:04 | 05:59/km日期: 2022-09-25 06:47 - 總爬升: 176 m - 平均心率: 144 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'40" / 05'40" / 05'52" / 05'46" / 06'10" / 06'17" / 06'14" / 06'22" / 06'23" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 06'10" | 00:29'08" |
| 6 | 06'17" | 00:35'25" |
| 7 | 06'14" | 00:41'39" |
| 8 | 06'22" | 00:48'01" |
| 9 | 06'23" | 00:54'24" |
| 10 | 05'37" | 01:00'01" |
| 10.0 | 05'04" | 01:00'05" |
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