9.0 km | 00:43:08 | 04:47/km日期: 2022-09-27 05:45 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 04'39" / 04'37" / 04'34" / 04'32" / 06'11" / 04'40" / 04'37" / 05'20" / 04'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 397 / 397 |
| 2 | | 04'40" (+00'31") | 398 / 795 |
| 3 | | 04'32" (+00'23") | 409 / 1204 |
| 4 | | 04'36" (+00'27") | 402 / 1607 |
| 5 | | 04'41" (+00'32") | 396 / 2004 |
| 6 | | 04'26" (+00'17") | 418 / 2423 |
| 7 | | 04'37" (+00'28") | 396 / 2820 |
| 8 | | 04'34" (+00'25") | 401 / 3221 |
| 9 | | 04'31" (+00'22") | 409 / 3631 |
| 10 | | 04'34" (+00'25") | 409 / 4041 |
| 11 | | 21'08" (+16'59") | 82 / 4123 |
| 12 | | 04'23" (+00'14") | 405 / 4528 |
| 13 | | 04'39" (+00'30") | 400 / 4928 |
| 14 | | 04'43" (+00'34") | 393 / 5322 |
| 15 | | 04'42" (+00'33") | 396 / 5719 |
| 16 | | 04'31" (+00'22") | 403 / 6122 |
| 17 | | 04'40" (+00'31") | 401 / 6524 |
| 18 | | 04'35" (+00'26") | 398 / 6922 |
| 19 | | 04'28" (+00'19") | 409 / 7332 |
| 20 | | 04'19" (+00'10") | 408 / 7740 |
| 21 | | 40'00" (+35'51") | 27 / 7767 |
| 22 | | 04'09" | 404 / 8171 |
| 23 | | 04'16" (+00'07") | 398 / 8569 |
| 24 | | 04'19" (+00'10") | 427 / 8996 |
| 25 | | 08'30" (+04'21") | 6 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 06'11" | 00:24'33" |
| 6 | 04'40" | 00:29'13" |
| 7 | 04'37" | 00:33'50" |
| 8 | 05'20" | 00:39'10" |
| 9 | 04'17" | 00:43'27" |
| 9.0 | 05'32" | 00:43'28" |
留言 
展開計圈分析
