20.8 km | 01:57:21 | 05:38/km日期: 2022-09-24 06:35 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'35" / 04'52" / 05'22" / 05'38" / 05'19" / 05'09" / 05'02" / 04'38" / 05'22" / 05'10" / 06'38" / 05'08" / 05'32" / 05'20" / 10'19" / 05'24" / 04'59" / 05'03" / 05'41" / 06'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'58") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'21" (+00'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+02'00") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'54") | 1000 / 13000 |
| 14 | | 05'20" (+00'42") | 1000 / 14000 |
| 15 | | 10'18" (+05'40") | 1000 / 15000 |
| 16 | | 05'23" (+00'45") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'41" (+01'03") | 1000 / 19000 |
| 20 | | 06'36" (+01'58") | 1000 / 20000 |
| 21 | | 05'36" (+00'58") | 820 / 20820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 05'38" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 04'38" | 00:41'35" |
| 9 | 05'22" | 00:46'57" |
| 10 | 05'10" | 00:52'07" |
| 11 | 06'38" | 00:58'45" |
| 12 | 05'08" | 01:03'53" |
| 13 | 05'32" | 01:09'25" |
| 14 | 05'20" | 01:14'45" |
| 15 | 10'19" | 01:25'04" |
| 16 | 05'24" | 01:30'28" |
| 17 | 04'59" | 01:35'27" |
| 18 | 05'03" | 01:40'30" |
| 19 | 05'41" | 01:46'11" |
| 20 | 06'36" | 01:52'47" |
| 20.8 | 05'37" | 01:57'24" |
28586.3 km | 
24.0 km
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