29.1 km | 02:58:25 | 06:08/km日期: 2024-09-08 06:01 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 1724 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.9
Pace: 05'41" / 06'02" / 05'26" / 05'33" / 05'30" / 05'38" / 06'44" / 05'03" / 05'28" / 05'17" / 05'45" / 06'22" / 05'40" / 05'23" / 06'00" / 06'05" / 07'05" / 04'47" / 05'17" / 06'03" / 07'19" / 05'40" / 05'23" / 05'46" / 09'10" / 08'45" / 06'29" / 08'17" / 06'28" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'52") | 1000 / 1000 |
2 | | 06'01" (+01'14") | 1000 / 2000 |
3 | | 05'24" (+00'37") | 1000 / 3000 |
4 | | 05'33" (+00'46") | 1000 / 4000 |
5 | | 05'29" (+00'42") | 1000 / 5000 |
6 | | 05'38" (+00'51") | 1000 / 6000 |
7 | | 06'43" (+01'56") | 1000 / 7000 |
8 | | 05'03" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'40") | 1000 / 9000 |
10 | | 05'17" (+00'30") | 1000 / 10000 |
11 | | 05'44" (+00'57") | 1000 / 11000 |
12 | | 06'22" (+01'35") | 1000 / 12000 |
13 | | 05'40" (+00'53") | 1000 / 13000 |
14 | | 05'22" (+00'35") | 1000 / 14000 |
15 | | 06'00" (+01'13") | 1000 / 15000 |
16 | | 06'05" (+01'18") | 1000 / 16000 |
17 | | 07'04" (+02'17") | 1000 / 17000 |
18 | | 04'47" | 1000 / 18000 |
19 | | 05'17" (+00'30") | 1000 / 19000 |
20 | | 06'02" (+01'15") | 1000 / 20000 |
21 | | 07'19" (+02'32") | 1000 / 21000 |
22 | | 05'39" (+00'52") | 1000 / 22000 |
23 | | 05'22" (+00'35") | 1000 / 23000 |
24 | | 05'46" (+00'59") | 1000 / 24000 |
25 | | 09'09" (+04'22") | 1000 / 25000 |
26 | | 08'45" (+03'58") | 1000 / 26000 |
27 | | 06'28" (+01'41") | 1000 / 27000 |
28 | | 08'17" (+03'30") | 1000 / 28000 |
29 | | 06'28" (+01'41") | 1000 / 29000 |
30 | | 06'02" (+01'15") | 61 / 29061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 154.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'02" | 00:11'43" |
3 | 05'26" | 00:17'09" |
4 | 05'33" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 05'38" | 00:33'50" |
7 | 06'44" | 00:40'34" |
8 | 05'03" | 00:45'37" |
9 | 05'28" | 00:51'05" |
10 | 05'17" | 00:56'22" |
11 | 05'45" | 01:02'07" |
12 | 06'22" | 01:08'29" |
13 | 05'40" | 01:14'09" |
14 | 05'23" | 01:19'32" |
15 | 06'00" | 01:25'32" |
16 | 06'05" | 01:31'37" |
17 | 07'05" | 01:38'42" |
18 | 04'47" | 01:43'29" |
19 | 05'17" | 01:48'46" |
20 | 06'03" | 01:54'49" |
21 | 07'19" | 02:02'08" |
22 | 05'40" | 02:07'48" |
23 | 05'23" | 02:13'11" |
24 | 05'46" | 02:18'57" |
25 | 09'10" | 02:28'07" |
26 | 08'45" | 02:36'52" |
27 | 06'29" | 02:43'21" |
28 | 08'17" | 02:51'38" |
29 | 06'28" | 02:58'06" |
29.1 | 06'00" | 02:58'28" |