15.0 km | 01:46:51 | 07:06/km日期: 2022-09-25 07:34 - 總爬升: 237 m - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'34" / 07'18" / 07'41" / 07'03" / 07'09" / 07'11" / 07'17" / 07'43" / 07'22" / 07'22" / 07'33" / 07'14" / 06'58" / 06'28" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 07'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'11" (+00'49") | 1000 / 6000 |
| 7 | | 07'17" (+00'55") | 1000 / 7000 |
| 8 | | 07'43" (+01'21") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'21" (+00'59") | 1000 / 10000 |
| 11 | | 07'32" (+01'10") | 1000 / 11000 |
| 12 | | 07'13" (+00'51") | 1000 / 12000 |
| 13 | | 06'58" (+00'36") | 1000 / 13000 |
| 14 | | 06'27" (+00'05") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'46" (+00'24") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
135.76 km 
Y拖 3-1 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'18" | 00:13'52" |
| 3 | 07'41" | 00:21'33" |
| 4 | 07'03" | 00:28'36" |
| 5 | 07'09" | 00:35'45" |
| 6 | 07'11" | 00:42'56" |
| 7 | 07'17" | 00:50'13" |
| 8 | 07'43" | 00:57'56" |
| 9 | 07'22" | 01:05'18" |
| 10 | 07'22" | 01:12'40" |
| 11 | 07'33" | 01:20'13" |
| 12 | 07'14" | 01:27'27" |
| 13 | 06'58" | 01:34'25" |
| 14 | 06'28" | 01:40'53" |
| 15 | 06'22" | 01:47'15" |
| 15.0 | 06'52" | 01:47'31" |
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