16.2 km | 01:55:16 | 07:06/km日期: 2022-09-26 03:50 - 平均心率: 157 - 卡路里: 1276 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 09'26" / 07'49" / 07'34" / 07'14" / 07'15" / 07'04" / 06'57" / 06'52" / 06'39" / 06'55" / 06'47" / 06'47" / 06'40" / 06'40" / 06'46" / 06'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'01") | 1000 / 1000 |
| 2 | | 07'47" (+01'22") | 1000 / 2000 |
| 3 | | 07'33" (+01'08") | 1000 / 3000 |
| 4 | | 07'14" (+00'49") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'22") | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'20") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'41" (+00'16") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 523.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'49" | 00:17'15" |
| 3 | 07'34" | 00:24'49" |
| 4 | 07'14" | 00:32'03" |
| 5 | 07'15" | 00:39'18" |
| 6 | 07'04" | 00:46'22" |
| 7 | 06'57" | 00:53'19" |
| 8 | 06'52" | 01:00'11" |
| 9 | 06'39" | 01:06'50" |
| 10 | 06'55" | 01:13'45" |
| 11 | 06'47" | 01:20'32" |
| 12 | 06'47" | 01:27'19" |
| 13 | 06'40" | 01:33'59" |
| 14 | 06'40" | 01:40'39" |
| 15 | 06'46" | 01:47'25" |
| 16 | 06'25" | 01:53'50" |
| 16.2 | 06'37" | 01:55'17" |
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