44.0 km | 07:29:00 | 10:12/km日期: 2015-10-03 08:00 - 總爬升: 1499 m - 平均心率: 129 - 卡路里: 5130 Cal - 溫度: 30°C - 濕度: 65%
Pace: 09'02" / 09'10" / 08'38" / 12'04" / 10'53" / 13'09" / 08'39" / 12'44" / 11'11" / 09'47" / 16'04" / 11'07" / 10'59" / 19'31" / 09'36" / 13'15" / 16'36" / 15'44" / 18'56" / 14'17" / 20'16" / 06'28" / 16'16" / 16'47" / 06'14" / 06'22" / 07'30" / 06'21" / 07'33" / 07'06" / 08'05" / 08'26" / 06'29" / 06'42" / 07'32" / 06'13" / 06'27" / 09'10" / 05'55" / 05'56" / 08'21" / 06'49" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'18") | 1000 / 1000 |
| 2 | | 09'10" (+03'27") | 1000 / 2000 |
| 3 | | 08'38" (+02'55") | 1000 / 3000 |
| 4 | | 12'03" (+06'20") | 1000 / 4000 |
| 5 | | 10'53" (+05'10") | 1000 / 5000 |
| 6 | | 13'08" (+07'25") | 1000 / 6000 |
| 7 | | 08'38" (+02'55") | 1000 / 7000 |
| 8 | | 12'44" (+07'01") | 1000 / 8000 |
| 9 | | 11'10" (+05'27") | 1000 / 9000 |
| 10 | | 09'47" (+04'04") | 1000 / 10000 |
| 11 | | 16'03" (+10'20") | 1000 / 11000 |
| 12 | | 11'07" (+05'24") | 1000 / 12000 |
| 13 | | 10'59" (+05'16") | 1000 / 13000 |
| 14 | | 19'30" (+13'47") | 1000 / 14000 |
| 15 | | 09'36" (+03'53") | 1000 / 15000 |
| 16 | | 13'14" (+07'31") | 1000 / 16000 |
| 17 | | 16'36" (+10'53") | 1000 / 17000 |
| 18 | | 15'43" (+10'00") | 1000 / 18000 |
| 19 | | 18'56" (+13'13") | 1000 / 19000 |
| 20 | | 14'17" (+08'34") | 1000 / 20000 |
| 21 | | 20'15" (+14'32") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 1000 / 22000 |
| 23 | | 16'16" (+10'33") | 1000 / 23000 |
| 24 | | 16'25" (+10'42") | 1000 / 24000 |
| 25 | | 06'14" (+00'31") | 1000 / 25000 |
| 26 | | 06'21" (+00'38") | 1000 / 26000 |
| 27 | | 07'30" (+01'47") | 1000 / 27000 |
| 28 | | 06'21" (+00'38") | 1000 / 28000 |
| 29 | | 07'32" (+01'49") | 1000 / 29000 |
| 30 | | 07'06" (+01'23") | 1000 / 30000 |
| 31 | | 08'03" (+02'20") | 1000 / 31000 |
| 32 | | 08'26" (+02'43") | 1000 / 32000 |
| 33 | | 06'29" (+00'46") | 1000 / 33000 |
| 34 | | 06'42" (+00'59") | 1000 / 34000 |
| 35 | | 07'30" (+01'47") | 1000 / 35000 |
| 36 | | 06'13" (+00'30") | 1000 / 36000 |
| 37 | | 06'27" (+00'44") | 1000 / 37000 |
| 38 | | 09'09" (+03'26") | 1000 / 38000 |
| 39 | | 05'54" (+00'11") | 1000 / 39000 |
| 40 | | 05'56" (+00'13") | 1000 / 40000 |
| 41 | | 08'21" (+02'38") | 1000 / 41000 |
| 42 | | 06'48" (+01'05") | 1000 / 42000 |
| 43 | | 05'43" | 1000 / 43000 |
| 44 | | 05'33" | 951 / 43951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 266.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'10" | 00:18'12" |
| 3 | 08'38" | 00:26'50" |
| 4 | 12'04" | 00:38'54" |
| 5 | 10'53" | 00:49'47" |
| 6 | 13'09" | 01:02'56" |
| 7 | 08'39" | 01:11'35" |
| 8 | 12'44" | 01:24'19" |
| 9 | 11'11" | 01:35'30" |
| 10 | 09'47" | 01:45'17" |
| 11 | 16'04" | 02:01'21" |
| 12 | 11'07" | 02:12'28" |
| 13 | 10'59" | 02:23'27" |
| 14 | 19'31" | 02:42'58" |
| 15 | 09'36" | 02:52'34" |
| 16 | 13'15" | 03:05'49" |
| 17 | 16'36" | 03:22'25" |
| 18 | 15'44" | 03:38'09" |
| 19 | 18'56" | 03:57'05" |
| 20 | 14'17" | 04:11'22" |
| 21 | 20'16" | 04:31'38" |
| 22 | 06'28" | 04:38'06" |
| 23 | 16'16" | 04:54'22" |
| 24 | 16'47" | 05:11'09" |
| 25 | 06'14" | 05:17'23" |
| 26 | 06'22" | 05:23'45" |
| 27 | 07'30" | 05:31'15" |
| 28 | 06'21" | 05:37'36" |
| 29 | 07'33" | 05:45'09" |
| 30 | 07'06" | 05:52'15" |
| 31 | 08'05" | 06:00'20" |
| 32 | 08'26" | 06:08'46" |
| 33 | 06'29" | 06:15'15" |
| 34 | 06'42" | 06:21'57" |
| 35 | 07'32" | 06:29'29" |
| 36 | 06'13" | 06:35'42" |
| 37 | 06'27" | 06:42'09" |
| 38 | 09'10" | 06:51'19" |
| 39 | 05'55" | 06:57'14" |
| 40 | 05'56" | 07:03'10" |
| 41 | 08'21" | 07:11'31" |
| 42 | 06'49" | 07:18'20" |
| 43 | 05'44" | 07:24'04" |
| 44.0 | 05'34" | 07:29'22" |
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