16.2 km | 01:40:49 | 06:14/km日期: 2022-09-25 06:10 - 平均心率: 133 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 05'58" / 06'28" / 06'34" / 06'43" / 06'25" / 06'28" / 05'43" / 06'19" / 06'33" / 05'49" / 06'11" / 05'55" / 05'51" / 06'10" / 06'54" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 06'54" (+01'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'28" | 00:12'26" |
| 3 | 06'34" | 00:19'00" |
| 4 | 06'43" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 05'43" | 00:44'19" |
| 8 | 06'19" | 00:50'38" |
| 9 | 06'33" | 00:57'11" |
| 10 | 05'49" | 01:03'00" |
| 11 | 06'11" | 01:09'11" |
| 12 | 05'55" | 01:15'06" |
| 13 | 05'51" | 01:20'57" |
| 14 | 06'10" | 01:27'07" |
| 15 | 06'54" | 01:34'01" |
| 16 | 05'51" | 01:39'52" |
| 16.2 | 05'51" | 01:40'50" |
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