22.2 km | 02:06:28 | 05:42/km日期: 2022-09-25 16:23 - 平均心率: 165 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'44" / 06'46" / 05'43" / 05'38" / 05'40" / 05'41" / 05'39" / 05'45" / 05'52" / 05'40" / 05'41" / 05'46" / 05'54" / 05'42" / 05'35" / 05'44" / 05'37" / 05'40" / 05'42" / 05'44" / 05'50" / 05'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'10") | 1000 / 20000 |
| 21 | | 05'50" (+00'16") | 1000 / 21000 |
| 22 | | 05'44" (+00'10") | 1000 / 22000 |
| 23 | | 05'01" | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'46" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 05'38" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 05'45" | 00:46'36" |
| 9 | 05'52" | 00:52'28" |
| 10 | 05'40" | 00:58'08" |
| 11 | 05'41" | 01:03'49" |
| 12 | 05'46" | 01:09'35" |
| 13 | 05'54" | 01:15'29" |
| 14 | 05'42" | 01:21'11" |
| 15 | 05'35" | 01:26'46" |
| 16 | 05'44" | 01:32'30" |
| 17 | 05'37" | 01:38'07" |
| 18 | 05'40" | 01:43'47" |
| 19 | 05'42" | 01:49'29" |
| 20 | 05'44" | 01:55'13" |
| 21 | 05'50" | 02:01'03" |
| 22 | 05'45" | 02:06'48" |
| 22.2 | 05'01" | 02:07'34" |
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