30.0 km | 04:05:01 | 08:09/km日期: 2022-09-25 06:01 - 總爬升: 854 m - 平均心率: 143 - 卡路里: 2922 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 95%
Pace: 07'06" / 11'37" / 06'14" / 06'55" / 06'22" / 08'36" / 13'39" / 09'35" / 07'14" / 06'09" / 06'11" / 05'39" / 12'03" / 06'42" / 07'15" / 06'21" / 06'48" / 09'09" / 09'40" / 10'25" / 09'41" / 07'55" / 06'18" / 06'44" / 14'28" / 07'10" / 06'37" / 07'58" / 06'32" / 07'59" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 11'36" (+05'58") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 08'35" (+02'57") | 1000 / 6000 |
| 7 | | 13'38" (+08'00") | 1000 / 7000 |
| 8 | | 09'35" (+03'57") | 1000 / 8000 |
| 9 | | 07'13" (+01'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 12'03" (+06'25") | 1000 / 13000 |
| 14 | | 06'41" (+01'03") | 1000 / 14000 |
| 15 | | 07'15" (+01'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 06'47" (+01'09") | 1000 / 17000 |
| 18 | | 09'08" (+03'30") | 1000 / 18000 |
| 19 | | 09'40" (+04'02") | 1000 / 19000 |
| 20 | | 10'25" (+04'47") | 1000 / 20000 |
| 21 | | 09'40" (+04'02") | 1000 / 21000 |
| 22 | | 07'55" (+02'17") | 1000 / 22000 |
| 23 | | 06'18" (+00'40") | 1000 / 23000 |
| 24 | | 06'43" (+01'05") | 1000 / 24000 |
| 25 | | 14'27" (+08'49") | 1000 / 25000 |
| 26 | | 07'10" (+01'32") | 1000 / 26000 |
| 27 | | 06'36" (+00'58") | 1000 / 27000 |
| 28 | | 07'35" (+01'57") | 1000 / 28000 |
| 29 | | 06'32" (+00'54") | 1000 / 29000 |
| 30 | | 07'58" (+02'20") | 1000 / 30000 |
| 31 | | 12'53" (+07'15") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 273.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 11'37" | 00:18'43" |
| 3 | 06'14" | 00:24'57" |
| 4 | 06'55" | 00:31'52" |
| 5 | 06'22" | 00:38'14" |
| 6 | 08'36" | 00:46'50" |
| 7 | 13'39" | 01:00'29" |
| 8 | 09'35" | 01:10'04" |
| 9 | 07'14" | 01:17'18" |
| 10 | 06'09" | 01:23'27" |
| 11 | 06'11" | 01:29'38" |
| 12 | 05'39" | 01:35'17" |
| 13 | 12'03" | 01:47'20" |
| 14 | 06'42" | 01:54'02" |
| 15 | 07'15" | 02:01'17" |
| 16 | 06'21" | 02:07'38" |
| 17 | 06'48" | 02:14'26" |
| 18 | 09'09" | 02:23'35" |
| 19 | 09'40" | 02:33'15" |
| 20 | 10'25" | 02:43'40" |
| 21 | 09'41" | 02:53'21" |
| 22 | 07'55" | 03:01'16" |
| 23 | 06'18" | 03:07'34" |
| 24 | 06'44" | 03:14'18" |
| 25 | 14'28" | 03:28'46" |
| 26 | 07'10" | 03:35'56" |
| 27 | 06'37" | 03:42'33" |
| 28 | 07'58" | 03:50'31" |
| 29 | 06'32" | 03:57'03" |
| 30 | 07'59" | 04:05'02" |
| 30.0 | 12'41" | 04:05'25" |
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