10.4 km | 00:56:23 | 05:26/km日期: 2022-09-25 09:04 - 平均心率: 147 - 卡路里: 549 Cal - 平均步頻: 186
Pace: 06'08" / 05'42" / 05'30" / 05'23" / 05'23" / 05'19" / 05'18" / 05'17" / 05'16" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'10" | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 320.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'18" | 00:38'43" |
| 8 | 05'17" | 00:44'00" |
| 9 | 05'16" | 00:49'16" |
| 10 | 05'13" | 00:54'29" |
| 10.4 | 05'10" | 00:56'24" |
留言 
展開計圈分析
