18.6 km | 02:39:50 | 08:36/km日期: 2015-10-03 06:57 - 總爬升: 443 m - 地點: 劍中劍 - 天氣: 熱啊! - 平均心率: 152 - 卡路里: 1420 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'58" / 08'01" / 05'52" / 06'02" / 07'24" / 09'46" / 09'59" / 09'37" / 08'33" / 15'48" / 04'46" / 05'30" / 13'39" / 06'32" / 08'48" / 06'47" / 11'20" / 09'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'12") | 1000 / 1000 |
| 2 | | 08'01" (+03'16") | 1000 / 2000 |
| 3 | | 05'51" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'17") | 1000 / 4000 |
| 5 | | 07'22" (+02'37") | 1000 / 5000 |
| 6 | | 09'44" (+04'59") | 1000 / 6000 |
| 7 | | 10'00" (+05'15") | 1000 / 7000 |
| 8 | | 09'36" (+04'51") | 1000 / 8000 |
| 9 | | 08'33" (+03'48") | 1000 / 9000 |
| 10 | | 15'47" (+11'02") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 1000 / 12000 |
| 13 | | 13'39" (+08'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'47") | 1000 / 14000 |
| 15 | | 08'47" (+04'02") | 1000 / 15000 |
| 16 | | 06'47" (+02'02") | 1000 / 16000 |
| 17 | | 11'19" (+06'34") | 1000 / 17000 |
| 18 | | 09'28" (+04'43") | 1000 / 18000 |
| 19 | | 07'10" (+02'25") | 559 / 18559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.43 km 
ASICS GEL-KAYANO 22 SW 累積 :
1162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'01" | 00:15'59" |
| 3 | 05'52" | 00:21'51" |
| 4 | 06'02" | 00:27'53" |
| 5 | 07'24" | 00:35'17" |
| 6 | 09'46" | 00:45'03" |
| 7 | 09'59" | 00:55'02" |
| 8 | 09'37" | 01:04'39" |
| 9 | 08'33" | 01:13'12" |
| 10 | 15'48" | 01:29'00" |
| 11 | 04'46" | 01:33'46" |
| 12 | 05'30" | 01:39'16" |
| 13 | 13'39" | 01:52'55" |
| 14 | 06'32" | 01:59'27" |
| 15 | 08'48" | 02:08'15" |
| 16 | 06'47" | 02:15'02" |
| 17 | 11'20" | 02:26'22" |
| 18 | 09'29" | 02:35'51" |
| 18.6 | 07'08" | 02:39'51" |
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