10.1 km | 00:53:08 | 05:14/km日期: 2022-09-26 17:38 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 176
Pace: 05'28" / 05'24" / 05'20" / 05'17" / 05'12" / 05'16" / 12'28" / 05'17" / 05'05" / 04'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'21" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 70.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 7 | 12'28" | 00:44'25" |
| 8 | 05'17" | 00:49'42" |
| 9 | 05'05" | 00:54'47" |
| 10 | 04'56" | 00:59'43" |
| 10.1 | 04'23" | 01:00'20" |
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