25.5 km | 02:13:28 | 05:14/km日期: 2022-09-25 05:33 - 總爬升: 441 m - 平均心率: 161 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'40" / 05'30" / 05'28" / 05'18" / 05'31" / 05'14" / 05'20" / 05'21" / 06'22" / 11'47" / 05'19" / 05'17" / 05'08" / 05'00" / 12'22" / 05'31" / 05'32" / 05'04" / 05'00" / 04'50" / 04'51" / 05'02" / 07'21" / 04'43" / 14'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+01'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 1000 / 16000 |
| 17 | | 05'07" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'50" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" (+00'19") | 1000 / 22000 |
| 23 | | 05'05" (+00'23") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 04'53" (+00'11") | 1000 / 25000 |
| 26 | | 04'49" (+00'07") | 467 / 25467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 150.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 06'22" | 00:49'44" |
| 10 | 11'47" | 01:01'31" |
| 11 | 05'19" | 01:06'50" |
| 12 | 05'17" | 01:12'07" |
| 13 | 05'08" | 01:17'15" |
| 14 | 05'00" | 01:22'15" |
| 15 | 12'22" | 01:34'37" |
| 16 | 05'31" | 01:40'08" |
| 17 | 05'32" | 01:45'40" |
| 18 | 05'04" | 01:50'44" |
| 19 | 05'00" | 01:55'44" |
| 20 | 04'50" | 02:00'34" |
| 21 | 04'51" | 02:05'25" |
| 22 | 05'02" | 02:10'27" |
| 23 | 07'21" | 02:17'48" |
| 24 | 04'43" | 02:22'31" |
| 25 | 14'01" | 02:36'32" |
| 25.5 | 04'48" | 02:38'47" |
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