10.1 km | 01:07:19 | 06:40/km日期: 2022-09-25 15:38 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 176
Pace: 06'27" / 06'17" / 07'16" / 06'08" / 08'29" / 06'34" / 06'18" / 06'32" / 06'22" / 06'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 642 / 642 |
| 2 | | 05'26" (+00'10") | 550 / 1193 |
| 3 | | 09'06" (+03'50") | 219 / 1413 |
| 4 | | 05'26" (+00'10") | 550 / 1964 |
| 5 | | 09'17" (+04'01") | 215 / 2179 |
| 6 | | 05'39" (+00'23") | 530 / 2709 |
| 7 | | 09'09" (+03'53") | 218 / 2927 |
| 8 | | 05'26" (+00'10") | 550 / 3478 |
| 9 | | 09'09" (+03'53") | 218 / 3696 |
| 10 | | 05'16" | 569 / 4265 |
| 11 | | 09'18" (+04'02") | 214 / 4480 |
| 12 | | 11'01" (+05'45") | 394 / 4875 |
| 13 | | 06'29" (+01'13") | 1000 / 5875 |
| 14 | | 06'26" (+01'10") | 1000 / 6875 |
| 15 | | 06'24" (+01'08") | 1000 / 7875 |
| 16 | | 06'28" (+01'12") | 1000 / 8875 |
| 17 | | 06'26" (+01'10") | 1000 / 9875 |
| 18 | | 06'29" (+01'13") | 202 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 07'16" | 00:20'00" |
| 4 | 06'08" | 00:26'08" |
| 5 | 08'29" | 00:34'37" |
| 6 | 06'34" | 00:41'11" |
| 7 | 06'18" | 00:47'29" |
| 8 | 06'32" | 00:54'01" |
| 9 | 06'22" | 01:00'23" |
| 10 | 06'34" | 01:06'57" |
| 10.1 | 04'56" | 01:07'20" |
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