24.0 km | 02:14:44 | 05:36/km日期: 2015-10-03 06:35 - 總爬升: 414 m - 地點: 附近山亂跑 - 卡路里: 1269 Cal - 總步數: 23496 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'37" / 05'51" / 05'20" / 05'22" / 05'22" / 05'35" / 05'33" / 05'27" / 05'26" / 05'14" / 05'36" / 05'24" / 05'23" / 05'47" / 05'40" / 05'30" / 05'57" / 06'01" / 05'39" / 05'55" / 05'26" / 05'29" / 05'35" / 05'53" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'18") | 1004 / 1004 | 169 / 105 |
| 2 | | 05'48" (+00'31") | 1006 / 2011 | 172 / 99 |
| 3 | | 05'19" (+00'02") | 1002 / 3013 | 174 / 108 |
| 4 | | 05'21" (+00'04") | 1001 / 4015 | 174 / 107 |
| 5 | | 05'22" (+00'05") | 1006 / 5022 | 175 / 105 |
| 6 | | 05'33" (+00'16") | 1003 / 6025 | 178 / 100 |
| 7 | | 05'31" (+00'14") | 1005 / 7031 | 177 / 101 |
| 8 | | 05'25" (+00'08") | 1004 / 8035 | 173 / 105 |
| 9 | | 05'25" (+00'08") | 1005 / 9040 | 177 / 103 |
| 10 | | 05'17" | 1008 / 10049 | 174 / 108 |
| 11 | | 05'32" (+00'15") | 1000 / 11049 | 176 / 101 |
| 12 | | 05'24" (+00'07") | 1008 / 12058 | 172 / 107 |
| 13 | | 05'24" (+00'07") | 1007 / 13065 | 173 / 106 |
| 14 | | 05'50" (+00'33") | 1007 / 14073 | 175 / 97 |
| 15 | | 05'34" (+00'17") | 1007 / 15080 | 175 / 102 |
| 16 | | 05'25" (+00'08") | 1000 / 16081 | 174 / 105 |
| 17 | | 06'03" (+00'46") | 1000 / 17081 | 171 / 95 |
| 18 | | 05'55" (+00'38") | 1003 / 18085 | 174 / 96 |
| 19 | | 05'42" (+00'25") | 1005 / 19090 | 173 / 100 |
| 20 | | 05'53" (+00'36") | 1004 / 20094 | 173 / 98 |
| 21 | | 05'31" (+00'14") | 1001 / 21096 | 175 / 103 |
| 22 | | 05'32" (+00'15") | 1006 / 22103 | 174 / 103 |
| 23 | | 05'30" (+00'13") | 1004 / 23108 | 174 / 103 |
| 24 | | 05'54" (+00'37") | 1007 / 24115 | 172 / 98 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'35" | 00:33'07" |
| 7 | 05'33" | 00:38'40" |
| 8 | 05'27" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 11 | 05'36" | 01:00'23" |
| 12 | 05'24" | 01:05'47" |
| 13 | 05'23" | 01:11'10" |
| 14 | 05'47" | 01:16'57" |
| 15 | 05'40" | 01:22'37" |
| 16 | 05'30" | 01:28'07" |
| 17 | 05'57" | 01:34'04" |
| 18 | 06'01" | 01:40'05" |
| 19 | 05'39" | 01:45'44" |
| 20 | 05'55" | 01:51'39" |
| 21 | 05'26" | 01:57'05" |
| 22 | 05'29" | 02:02'34" |
| 23 | 05'35" | 02:08'09" |
| 24 | 05'53" | 02:14'02" |
| 24.0 | 27'53" | 02:14'44" |
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