19.3 km | 01:47:04 | 05:32/km日期: 2015-10-03 05:34 - 卡路里: 1285 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'54" / 05'25" / 05'20" / 05'30" / 06'57" / 05'34" / 06'32" / 07'14" / 05'36" / 05'32" / 07'52" / 05'06" / 06'42" / 05'22" / 06'38" / 05'32" / 05'45" / 07'55" / 05'48" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'45") | 1000 / 17000 |
| 18 | | 06'16" (+01'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'49") | 1000 / 19000 |
| 20 | | 06'05" (+01'06") | 305 / 19305 |
LSD練習，算錯里程，上山才19K，不想跑下坡，自煮半馬下次吧...XD
10月累積里程 : 299.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 06'57" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 06'32" | 00:41'12" |
| 8 | 07'14" | 00:48'26" |
| 9 | 05'36" | 00:54'02" |
| 10 | 05'32" | 00:59'34" |
| 11 | 07'52" | 01:07'26" |
| 12 | 05'06" | 01:12'32" |
| 13 | 06'42" | 01:19'14" |
| 14 | 05'22" | 01:24'36" |
| 15 | 06'38" | 01:31'14" |
| 16 | 05'32" | 01:36'46" |
| 17 | 05'45" | 01:42'31" |
| 18 | 07'55" | 01:50'26" |
| 19 | 05'48" | 01:56'14" |
| 19.3 | 26'43" | 02:04'23" |
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