19.0 km | 02:03:02 | 06:28/km日期: 2022-09-24 16:52 - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 06'01" / 07'25" / 06'01" / 05'52" / 05'57" / 11'31" / 05'52" / 07'51" / 05'38" / 08'35" / 06'14" / 06'05" / 05'49" / 05'49" / 05'43" / 05'09" / 05'32" / 05'12" / 40'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
344.36 km 
Brooks Glycerin 15 累積 :
3194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 07'25" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 11'31" | 00:49'06" |
| 8 | 05'52" | 00:54'58" |
| 9 | 07'51" | 01:02'49" |
| 10 | 05'38" | 01:08'27" |
| 11 | 08'35" | 01:17'02" |
| 12 | 06'14" | 01:23'16" |
| 13 | 06'05" | 01:29'21" |
| 14 | 05'49" | 01:35'10" |
| 15 | 05'49" | 01:40'59" |
| 16 | 05'43" | 01:46'42" |
| 17 | 05'09" | 01:51'51" |
| 18 | 05'32" | 01:57'23" |
| 19 | 05'12" | 02:02'35" |
| 19.0 | 40'32" | 02:03'02" |
留言 
