13.3 km | 01:44:29 | 07:51/km日期: 2022-09-19 17:29 - 平均心率: 118 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 07'10" / 07'06" / 21'13" / 08'39" / 08'21" / 07'39" / 11'05" / 09'29" / 08'30" / 11'22" / 28'11" / 06'33" / 06'12" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 08'12" (+02'00") | 1000 / 3000 |
| 4 | | 08'05" (+01'53") | 1000 / 4000 |
| 5 | | 08'21" (+02'09") | 1000 / 5000 |
| 6 | | 07'39" (+01'27") | 1000 / 6000 |
| 7 | | 07'57" (+01'45") | 1000 / 7000 |
| 8 | | 09'04" (+02'52") | 1000 / 8000 |
| 9 | | 08'30" (+02'18") | 1000 / 9000 |
| 10 | | 09'06" (+02'54") | 1000 / 10000 |
| 11 | | 08'44" (+02'32") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 07'39" (+01'27") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 21'13" | 00:35'29" |
| 4 | 08'39" | 00:44'08" |
| 5 | 08'21" | 00:52'29" |
| 6 | 07'39" | 01:00'08" |
| 7 | 11'05" | 01:11'13" |
| 8 | 09'29" | 01:20'42" |
| 9 | 08'30" | 01:29'12" |
| 10 | 11'22" | 01:40'34" |
| 11 | 28'11" | 02:08'45" |
| 12 | 06'33" | 02:15'18" |
| 13 | 06'12" | 02:21'30" |
| 13.3 | 07'37" | 02:23'49" |
展開計圈分析
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