6.1 km | 00:38:01 | 06:14/km日期: 2022-09-24 16:48 - 平均心率: 120 - 卡路里: 444 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 06'11" / 05'32" / 06'35" / 05'45" / 05'18" / 07'49" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 400 / 400 |
| 2 | | 06'04" (+00'48") | 400 / 800 |
| 3 | | 05'42" (+00'26") | 400 / 1200 |
| 4 | | 05'38" (+00'22") | 400 / 1600 |
| 5 | | 05'29" (+00'13") | 400 / 2000 |
| 6 | | 05'25" (+00'09") | 400 / 2400 |
| 7 | | 07'40" (+02'24") | 400 / 2800 |
| 8 | | 06'12" (+00'56") | 400 / 3199 |
| 9 | | 05'56" (+00'40") | 400 / 3599 |
| 10 | | 05'34" (+00'18") | 400 / 3999 |
| 11 | | 05'23" (+00'07") | 400 / 4399 |
| 12 | | 05'16" | 400 / 4800 |
| 13 | | 06'15" (+00'59") | 400 / 5200 |
| 14 | | 08'26" (+03'10") | 400 / 5600 |
| 15 | | 07'27" (+02'11") | 400 / 6000 |
| 16 | | 09'45" (+04'29") | 88 / 6088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 06'35" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'18" | 00:29'21" |
| 6 | 07'49" | 00:37'10" |
| 6.1 | 09'46" | 00:38'02" |
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