17.1 km | 01:36:06 | 05:38/km日期: 2022-09-24 16:33 - 平均心率: 155 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 59%
Pace: 05'40" / 05'37" / 05'32" / 05'41" / 05'33" / 05'32" / 05'37" / 05'34" / 05'36" / 05'38" / 05'43" / 05'43" / 05'44" / 05'42" / 05'44" / 05'42" / 05'27" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'14") | 1000 / 1000 |
2 | | 05'36" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'06") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 05'33" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'05") | 1000 / 6000 |
7 | | 05'37" (+00'11") | 1000 / 7000 |
8 | | 05'33" (+00'07") | 1000 / 8000 |
9 | | 05'36" (+00'10") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'17") | 1000 / 12000 |
13 | | 05'44" (+00'18") | 1000 / 13000 |
14 | | 05'41" (+00'15") | 1000 / 14000 |
15 | | 05'44" (+00'18") | 1000 / 15000 |
16 | | 05'42" (+00'16") | 1000 / 16000 |
17 | | 05'26" | 1000 / 17000 |
18 | | 07'16" (+01'50") | 49 / 17049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
213.08 km Under Armour HOVR Velociti 2 累積 :
512.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 05'41" | 00:22'30" |
5 | 05'33" | 00:28'03" |
6 | 05'32" | 00:33'35" |
7 | 05'37" | 00:39'12" |
8 | 05'34" | 00:44'46" |
9 | 05'36" | 00:50'22" |
10 | 05'38" | 00:56'00" |
11 | 05'43" | 01:01'43" |
12 | 05'43" | 01:07'26" |
13 | 05'44" | 01:13'10" |
14 | 05'42" | 01:18'52" |
15 | 05'44" | 01:24'36" |
16 | 05'42" | 01:30'18" |
17 | 05'27" | 01:35'45" |
17.0 | 07'23" | 01:36'07" |