15.0 km | 01:41:36 | 06:45/km日期: 2022-09-24 15:39 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 07'13" / 07'52" / 06'43" / 07'10" / 07'23" / 08'02" / 06'14" / 07'12" / 07'03" / 06'49" / 05'47" / 06'43" / 06'49" / 05'27" / 04'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'14") | 1000 / 1000 |
| 2 | | 07'51" (+02'52") | 1000 / 2000 |
| 3 | | 06'43" (+01'44") | 1000 / 3000 |
| 4 | | 07'09" (+02'10") | 1000 / 4000 |
| 5 | | 07'22" (+02'23") | 1000 / 5000 |
| 6 | | 08'02" (+03'03") | 1000 / 6000 |
| 7 | | 06'13" (+01'14") | 1000 / 7000 |
| 8 | | 07'11" (+02'12") | 1000 / 8000 |
| 9 | | 07'02" (+02'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'43" (+01'44") | 1000 / 12000 |
| 13 | | 06'49" (+01'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'52" | 00:15'05" |
| 3 | 06'43" | 00:21'48" |
| 4 | 07'10" | 00:28'58" |
| 5 | 07'23" | 00:36'21" |
| 6 | 08'02" | 00:44'23" |
| 7 | 06'14" | 00:50'37" |
| 8 | 07'12" | 00:57'49" |
| 9 | 07'03" | 01:04'52" |
| 10 | 06'49" | 01:11'41" |
| 11 | 05'47" | 01:17'28" |
| 12 | 06'43" | 01:24'11" |
| 13 | 06'49" | 01:31'00" |
| 14 | 05'27" | 01:36'27" |
| 15 | 04'58" | 01:41'25" |
| 15.0 | 06'41" | 01:41'37" |
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