12.0 km | 00:58:02 | 04:49/km日期: 2022-09-24 22:52 - 平均心率: 82 - 卡路里: 695 Cal - 平均步頻: 186
Pace: 05'05" / 04'59" / 04'54" / 04'57" / 04'53" / 04'53" / 04'45" / 04'46" / 04'41" / 04'48" / 04'42" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'50" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 04'53" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 04'46" | 00:39'12" |
| 9 | 04'41" | 00:43'53" |
| 10 | 04'48" | 00:48'41" |
| 11 | 04'42" | 00:53'23" |
| 12 | 04'37" | 00:58'00" |
| 12.0 | 04'06" | 00:58'02" |
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