36.3 km | 05:17:36 | 08:44/km日期: 2022-09-25 06:05 - 總爬升: 743 m - 平均心率: 153 - 卡路里: 2537 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87%
Pace: 06'54" / 06'17" / 06'03" / 06'14" / 08'33" / 05'41" / 06'34" / 05'47" / 09'21" / 06'01" / 06'01" / 06'04" / 06'39" / 08'17" / 13'40" / 06'41" / 11'18" / 05'48" / 06'47" / 08'31" / 12'52" / 06'51" / 09'30" / 06'06" / 05'52" / 16'23" / 08'49" / 07'40" / 08'07" / 09'02" / 07'49" / 17'52" / 09'25" / 23'13" / 07'10" / 10'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 08'32" (+02'51") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 09'20" (+03'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 1000 / 13000 |
| 14 | | 08'16" (+02'35") | 1000 / 14000 |
| 15 | | 13'39" (+07'58") | 1000 / 15000 |
| 16 | | 06'41" (+01'00") | 1000 / 16000 |
| 17 | | 11'17" (+05'36") | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 06'47" (+01'06") | 1000 / 19000 |
| 20 | | 08'30" (+02'49") | 1000 / 20000 |
| 21 | | 12'52" (+07'11") | 1000 / 21000 |
| 22 | | 06'51" (+01'10") | 1000 / 22000 |
| 23 | | 09'29" (+03'48") | 1000 / 23000 |
| 24 | | 06'06" (+00'25") | 1000 / 24000 |
| 25 | | 05'51" (+00'10") | 1000 / 25000 |
| 26 | | 16'22" (+10'41") | 1000 / 26000 |
| 27 | | 08'49" (+03'08") | 1000 / 27000 |
| 28 | | 07'40" (+01'59") | 1000 / 28000 |
| 29 | | 08'06" (+02'25") | 1000 / 29000 |
| 30 | | 09'02" (+03'21") | 1000 / 30000 |
| 31 | | 07'48" (+02'07") | 1000 / 31000 |
| 32 | | 17'52" (+12'11") | 1000 / 32000 |
| 33 | | 09'24" (+03'43") | 1000 / 33000 |
| 34 | | 23'13" (+17'32") | 1000 / 34000 |
| 35 | | 07'10" (+01'29") | 1000 / 35000 |
| 36 | | 10'00" (+04'19") | 1000 / 36000 |
| 37 | | 11'23" (+05'42") | 328 / 36328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 114.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 08'33" | 00:34'01" |
| 6 | 05'41" | 00:39'42" |
| 7 | 06'34" | 00:46'16" |
| 8 | 05'47" | 00:52'03" |
| 9 | 09'21" | 01:01'24" |
| 10 | 06'01" | 01:07'25" |
| 11 | 06'01" | 01:13'26" |
| 12 | 06'04" | 01:19'30" |
| 13 | 06'39" | 01:26'09" |
| 14 | 08'17" | 01:34'26" |
| 15 | 13'40" | 01:48'06" |
| 16 | 06'41" | 01:54'47" |
| 17 | 11'18" | 02:06'05" |
| 18 | 05'48" | 02:11'53" |
| 19 | 06'47" | 02:18'40" |
| 20 | 08'31" | 02:27'11" |
| 21 | 12'52" | 02:40'03" |
| 22 | 06'51" | 02:46'54" |
| 23 | 09'30" | 02:56'24" |
| 24 | 06'06" | 03:02'30" |
| 25 | 05'52" | 03:08'22" |
| 26 | 16'23" | 03:24'45" |
| 27 | 08'49" | 03:33'34" |
| 28 | 07'40" | 03:41'14" |
| 29 | 08'07" | 03:49'21" |
| 30 | 09'02" | 03:58'23" |
| 31 | 07'49" | 04:06'12" |
| 32 | 17'52" | 04:24'04" |
| 33 | 09'25" | 04:33'29" |
| 34 | 23'13" | 04:56'42" |
| 35 | 07'10" | 05:03'52" |
| 36 | 10'00" | 05:13'52" |
| 36.3 | 11'25" | 05:17'37" |
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