20.0 km | 01:58:50 | 05:56/km日期: 2022-09-24 05:34 - 地點: 三村 - 平均心率: 125 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 06'38" / 06'17" / 05'55" / 06'20" / 05'49" / 06'14" / 05'46" / 06'43" / 05'44" / 05'46" / 06'33" / 05'25" / 05'22" / 05'36" / 06'39" / 06'13" / 06'05" / 05'03" / 05'14" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+01'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+01'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" (+01'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+01'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+01'35") | 1000 / 15000 |
| 16 | | 06'12" (+01'09") | 1000 / 16000 |
| 17 | | 06'05" (+01'02") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
Brooks Ghost 13 累積 :
2745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 05'49" | 00:30'59" |
| 6 | 06'14" | 00:37'13" |
| 7 | 05'46" | 00:42'59" |
| 8 | 06'43" | 00:49'42" |
| 9 | 05'44" | 00:55'26" |
| 10 | 05'46" | 01:01'12" |
| 11 | 06'33" | 01:07'45" |
| 12 | 05'25" | 01:13'10" |
| 13 | 05'22" | 01:18'32" |
| 14 | 05'36" | 01:24'08" |
| 15 | 06'39" | 01:30'47" |
| 16 | 06'13" | 01:37'00" |
| 17 | 06'05" | 01:43'05" |
| 18 | 05'03" | 01:48'08" |
| 19 | 05'14" | 01:53'22" |
| 20 | 05'23" | 01:58'45" |
| 20.0 | 05'29" | 01:58'51" |
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